Another fine group of BJJers! Thank you all for coming! Ousssss!

First and formost I have to give respect to Professor Shah Franco for coming to London BJJ. It was an honour to have you and you're welcome back anytime. Oussss!

Prof. Shah Started the seminar with some shadow boxing, pummeling and judo and then moved to a really cool foot work drill that was applicable to striking arts as well and grappling arts. Good lesson. After all, fights always start of the feet, right?

The drill was a bit like a dance at first and caused a lot of laughs as it was a little perplexing to get the hang of.

Big Al and Simon. Two mountains in sync. Look at the focus.

Prof. "Papi Loco" watches the groups foot work drill. A thank you to you for coming to London BJJ. Ousss!

We moved on to some self defense concepts. Can you spot it? If not, maybe come try out a class or two.

Prof. Marco Costa helps out Tom and Sen with the drill. A thank you goes out to you as well for your support of London BJJ. Oussss!

After a small break we moved to the ground for some guard passing and choke techniques.

I don't remember Prof. Shah showing any rubber guard techniques but Aidan manages to sneak it in.

Sometimes the simplest things make all the difference. Like asking, where are the hips? Doesn't make sense? Maybe you should come try a class or two.

Clearly Eric likes it. Maybe a little too much? Naaahhh, that's not possible!

Larry, Moe and Curly listen and watch intently.

Yeah, that was a good chooke, wasn't it Tom?

Sempai Tim and Billy working the drill.

Thanks again to all who came out! Hope to see you all at our next event. If you missed this one, don't worry, there will be more. See you on the mats! Oussssss!