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	<title>London BJJ &#187; News</title>
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	<link>http://londonbjj.com</link>
	<description>Brazilian Jiu Jitsu</description>
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		<title>FBJJA 2011 Symposium</title>
		<link>http://londonbjj.com/2011/09/news/fbjja-2011-symposium/</link>
		<comments>http://londonbjj.com/2011/09/news/fbjja-2011-symposium/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 13:02:42 +0000</pubDate>
		<dc:creator>Sen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Stripes Promotions Symposium]]></category>

		<guid isPermaLink="false">http://londonbjj.com/2011/09/uncategorized/fbjja-2011-symposium/</guid>
		<description><![CDATA[Another one has come and gone, and with this one there were many stripes given and promotions granted. Stripes: Arielle &#8211; Faixa Branco 1° Grau Herb &#8211; Faixa Branco 3° Grau Sempai Tim &#8211; Faixa Azul 3° Grau Promotions: Ethan &#8211; Faixa Amarelo Sempai Aidan &#8211; Faixa Amarelo Sen &#8211; Faixa Azul Adam &#8211; Faixa [...]]]></description>
			<content:encoded><![CDATA[<p>Another one has come and gone, and with this one there were many stripes given and promotions granted.</p>
<p>Stripes: </p>
<p>Arielle &#8211; Faixa Branco 1° Grau<br />
Herb &#8211; Faixa Branco 3° Grau<br />
Sempai Tim &#8211; Faixa Azul 3° Grau</p>
<p>Promotions:</p>
<p>Ethan &#8211; Faixa Amarelo<br />
Sempai Aidan &#8211; Faixa Amarelo<br />
Sen &#8211; Faixa Azul<br />
Adam &#8211; Faixa Azul<br />
Sempai Al &#8211; Faixa Azul<br />
Sempai Dan &#8211; Faixa Roxa</p>
<p>Parabens!  </p>
]]></content:encoded>
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		<item>
		<title>Classes are Cancelled Sept 17 and 18</title>
		<link>http://londonbjj.com/2011/09/news/classes-are-cancelled-sept-17-and-18/</link>
		<comments>http://londonbjj.com/2011/09/news/classes-are-cancelled-sept-17-and-18/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:29:29 +0000</pubDate>
		<dc:creator>Sen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://londonbjj.com/2011/09/uncategorized/classes-are-cancelled-sept-17-and-18/</guid>
		<description><![CDATA[Due to the instructors and many of the club members going to Toronto to participate in the annual Franco Behring Jiu Jitsu Alliance Symposium, classes are cancelled on Saturday, September 17 and Sunday, September 18. See you back on the mats on Tuesday night! OUSSS!]]></description>
			<content:encoded><![CDATA[<p>Due to the instructors and many of the club members going to Toronto to participate in the annual Franco Behring Jiu Jitsu Alliance Symposium, classes are cancelled on Saturday, September 17 and Sunday, September 18.  See you back on the mats on Tuesday night!  OUSSS!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competition 101 Seminar with Prof. Marco Costa</title>
		<link>http://londonbjj.com/2011/05/news/competition-101-seminar-with-prof-marco-costa-may-222011-30/</link>
		<comments>http://londonbjj.com/2011/05/news/competition-101-seminar-with-prof-marco-costa-may-222011-30/#comments</comments>
		<pubDate>Mon, 09 May 2011 22:43:09 +0000</pubDate>
		<dc:creator>Sen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://londonbjj.com/2011/05/uncategorized/competition-101-seminar-with-prof-marco-costa-may-222011-30/</guid>
		<description><![CDATA[Attention Prospective FBJJA Competitors: London BJJ will be hosting a 2-hour Competition Seminar with Professor Marco Costa on May 22, 2011. Learn under the tutelage of our association&#8217;s mat general. Prof. Marco will be focusing on what it takes to be a strong competitor at white-belt level, but these are fundamentals that can benefit practitioners [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Attention Prospective FBJJA Competitors: </strong></p>
<p><a href="http://londonbjj.com/wp-content/uploads/Prof_Costa_Flyer_May_2011_web.jpg"><img class="size-full wp-image-512 alignleft" title="Prof_Costa_Flyer_May_2011_web" src="http://londonbjj.com/wp-content/uploads/Prof_Costa_Flyer_May_2011_web.jpg" alt="Prof_Costa_Flyer_May_2011_web" width="380" height="294" /></a>London BJJ will be hosting a 2-hour Competition Seminar with Professor Marco Costa on May 22, 2011. Learn under the tutelage of our association&#8217;s mat general.  Prof. Marco will be focusing on what it takes to be a strong competitor at white-belt level, but these are fundamentals that can benefit practitioners at any level of competition.</p>
<p>Click through for the full details.</p>
<p><span id="more-506"></span>Who is Professor Marco?  Check it out:</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/b2LG95MsFnQ" frameborder="0" allowfullscreen></iframe></p>
<p><strong>THE DETAILS</strong></p>
<p><strong>Date:</strong> Sunday, May 22/2011<br />
<strong>Time:</strong> 1:30 p.m to 3:30 p.m + rolling afterwards<br />
<strong>Place:</strong> Family Karate Dojo, 405 Wharncliffe Road S. London ON N6J 2M3 (Between Baseline Road and Emery Street)<br />
<strong>Cost: </strong> $30<br />
<strong>Equipment Needed:</strong> Clean gi, pen, a pad of paper, and an open mind</p>
<p>Opening to all Franco Behring students.</p>
<p>For more information, please contact Sempai Dan Stenning</p>
<p><em>NB:  We plan on hosting a seminar with Prof. Marco every 6-8 weeks if all goes well, so please support.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FBJJA Competition Team Might be Small&#8230;</title>
		<link>http://londonbjj.com/2011/04/news/fbjja-competition-team-might-be-small/</link>
		<comments>http://londonbjj.com/2011/04/news/fbjja-competition-team-might-be-small/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 17:31:52 +0000</pubDate>
		<dc:creator>Sen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://londonbjj.com/2011/04/uncategorized/fbjja-competition-team-might-be-small/</guid>
		<description><![CDATA[&#8230;but they have great skills on the mat. Franco Behring students amassed enough points during this weekend&#8217;s Ontario Open BJJ Tournament to rank #5 in Gi and #2 in No Gi. Parabens to all of our team members and Obrigado to all coaches, instructors and Professors. If you&#8217;re interested in competing, here are just some [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;but they have great skills on the mat.  Franco Behring students amassed enough points during this weekend&#8217;s Ontario Open BJJ Tournament to rank #5 in Gi and #2 in No Gi.  Parabens to all of our team members and Obrigado to all coaches, instructors and Professors.</p>
<p>If you&#8217;re interested in competing, here are just some of the local tournaments you may wish to participate in.  Pencil these dates in your calendar and start training now for success later!</p>
<p>Kombat BJJ Classics (Gi and Nogi) &#8211; May 28th and 29th, Mississauga</p>
<p>GTA Championships (Gi and Nogi) &#8211; July 9th and 10th, Brampton (Not Confirmed)</p>
<p>ADCC (Nogi only) &#8211; August 20th , Toronto (Not Confirmed)</p>
<p>Bravado BJJ Open (Gi Only) &#8211; September 10th, Brampton (Not Confirmed)</p>
<p>Ottawa BJJ Open (Gi and Nogi) &#8211; October 8th, Ottawa (Not Confirmed)</p>
<p>Ontario BJJ Provincials (Gi and Nogi) -December 10th and 11th, Toronto (Not Confirmed)</p>
<p>So, tell your team mates and your instructors so they can help you reach your goal to go for the gold.  OUSS!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Parabens, Mestre!</title>
		<link>http://londonbjj.com/2011/03/news/parabens-mestre/</link>
		<comments>http://londonbjj.com/2011/03/news/parabens-mestre/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 18:54:45 +0000</pubDate>
		<dc:creator>Sen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://londonbjj.com/2011/03/uncategorized/parabens-mestre/</guid>
		<description><![CDATA[Wishing you all the best from your extended family up in London, ON, Canada! November is never close enough, Mestre! OUSSSSS! And if you thought Prof. Richard Nancoo was a monkey, you ain&#8217;t seen nothin&#8217; yet!]]></description>
			<content:encoded><![CDATA[<p>Wishing you all the best from your extended family up in London, ON, Canada!  November is never close enough, Mestre!  OUSSSSS!</p>
<div id="attachment_485" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-485" src="http://londonbjj.com/wp-content/uploads/MG_17721.jpg" alt="Feliz Anniversario!" width="600" height="400" /><p class="wp-caption-text">Feliz Anniversario!</p></div>
<p>And if you thought Prof. Richard Nancoo was a monkey, you ain&#8217;t seen nothin&#8217; yet!</p>
<div id="attachment_495" class="wp-caption alignleft" style="width: 610px"><a href="http://londonbjj.com/wp-content/uploads/Hear-no_See-no_Speak-no_sm1.jpg"><img class="size-full wp-image-495" title="Hear-no_See-no_Speak-no_sm" src="http://londonbjj.com/wp-content/uploads/Hear-no_See-no_Speak-no_sm1.jpg" alt="Sanzaru" width="600" height="366" /></a><p class="wp-caption-text">Sanzaru</p></div>
]]></content:encoded>
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		<item>
		<title>Prof. Richard &#8220;Monkey&#8221; Nancoo gets his chance to return to MMA</title>
		<link>http://londonbjj.com/2011/03/news/prof-richard-monkey-nancoo-gets-his-chance-to-return-to-mma/</link>
		<comments>http://londonbjj.com/2011/03/news/prof-richard-monkey-nancoo-gets-his-chance-to-return-to-mma/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 14:48:35 +0000</pubDate>
		<dc:creator>Sen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://londonbjj.com/2011/03/uncategorized/prof-richard-monkey-nancoo-gets-his-chance-to-return-to-mma/</guid>
		<description><![CDATA[Prof. Monkey of the FBJJA (EYMA) got past the grappling, striking, and (after an initial scare!) interview portions of the TUF selection process. Final cuts will be announced in approximately 2 weeks. Best wishes Prof. Monkey! Oussssssssss!]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/O8EgI3acq88" frameborder="0" allowfullscreen></iframe></p>
<p>Prof. Monkey of the FBJJA (EYMA) got past the grappling, striking, and (after an initial scare!) interview portions of the TUF selection process.  Final cuts will be announced in approximately 2 weeks.  Best wishes Prof. Monkey!</p>
<p>Oussssssssss!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>We&#8217;re Officially Open!</title>
		<link>http://londonbjj.com/2009/09/news/were-officially-open/</link>
		<comments>http://londonbjj.com/2009/09/news/were-officially-open/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 20:40:50 +0000</pubDate>
		<dc:creator>MajorDanage</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://londonbjj.com/?p=53</guid>
		<description><![CDATA[London BJJ is officially open for training.  The website is still under construction, but we&#8217;re hoping to have it complete soon.  For questions about London BJJ or if you&#8217;d like to try a week for free, please email and we&#8217;ll get back to you asap. For now, enjoy this video of Sensei Angelo Panoussis of [...]]]></description>
			<content:encoded><![CDATA[<p>London BJJ is officially open for training.  The website is still under construction, but we&#8217;re hoping to have it complete soon.  For questions about London BJJ or if you&#8217;d like to try a week for free, please email and we&#8217;ll get back to you asap.  </p>
<p>For now, enjoy this video of Sensei Angelo Panoussis of the Orangeville Dojo and Ian Behring, Master Behring&#8217;s son, performing the progressive guard techniques as a demo at the 2009 Rio State BJJ Championships in Brazil.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/z7HcRuldXcc&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/z7HcRuldXcc&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Coming Soon!</title>
		<link>http://londonbjj.com/2009/06/news/coming-soon/</link>
		<comments>http://londonbjj.com/2009/06/news/coming-soon/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 02:19:01 +0000</pubDate>
		<dc:creator>MajorDanage</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Coming Soon]]></category>
		<category><![CDATA[Franco Behring in London]]></category>

		<guid isPermaLink="false">http://londonbjj.com/?p=5</guid>
		<description><![CDATA[A Franco-Behring Brazilian Jiu Jitsu school in London, ON. Please watch this site for news.]]></description>
			<content:encoded><![CDATA[<p>A Franco-Behring Brazilian Jiu Jitsu school in London, ON.  Please watch this site for news.</p>
]]></content:encoded>
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