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How to Defend Yourself Against a 2 on 1 Sucker Punch Attack

How to defend yourself is hard enough, but made worst when you have two people confronting you in a street fight. Often you may be distracted by one attacker, while the other person throws a punch from nowhere.

Surprise, Punch, & Drop Someone Instantly | How to Fight with Short Distance Power | Self Defence London

How to Instantly End a Fight with Short Distance Power

Punches to the body are just as effective as aiming for your attacker’s head. In fact you could say destroy the body and the head will follow and drop. A well placed punch to the body can instantly drop a person or wear them down. Here is a simple guide to body punching. In this week’s video we follow on in our series of videos examining how to protect your personal space in a street confrontation. We examine how to […]

How to Knock Someone Out with One Punch

In this week’s video we discuss some simple ideas of how to fight and knock someone out with one punch. Wing Chun is a practical open handed martial art that that is perfect for self defence. As a multi strike style of fighting there is little risk of seriously damaging your hands in a fight.

3 Things YOU Must Do to Fight Fear & Intimidation in Self Defence

How to Face Fear and Intimidation in a Fight Imagine someone standing in front of your face threatening you with violence, what would you do? What would you say? Or where would you look? Here are 3 simple self defence techniques taken from Wing Chun that could make a difference to your personal safety. Watch our video to see the 3 things that you must do to fight fear and intimidation in self defence. How to fight fear and intimidation […]

The London Wing Chun Academy

4 Phases of Preparing for a Fight

There are four phases that combine to create a training cycle when preparing for Beimo. These involve the physical and psychological preparation of the athlete, factors crucial to Beimo preparation.   Phase 1. Core Skills and Conditioning The first phase is the Core Skills and Conditioning Phase which should last up to 16 weeks. This is the foundation period in which you are developing your aerobic conditioning in addition to acquiring new fighting skills or addressing any technical weaknesses in […]

Brazilian Jiu Jitsu classes in North London | BJJ & MMA

3 Ways to Avoid Getting Kicked in the Face on the Ground

How to avoid being kicked in the face when trying to stand up from the ground is an important skill for self defence training. As simple as it may sound, it is difficult to stand up safely when pushed to the ground during a fight.

How to Fight with One Arm

How to Fight with One Arm There are aspects of Wing Chun that focus on training with one arm. For example Dan (Single) Chi Sao or even certain Gwor Sao drills. Why do Wing Chun students practice so often with one arm and is it really practical for fighting? Does it teach you how to fight to with one arm? The answer is simple. Training with one arm allows you to develop your ability equally without having dominance with one […]

Brazilian Jiu Jitsu classes in North London | BJJ & MMA

Defending Ground and Pound Attacks with BJJ

In this week’s video instalment we take a break from Wing Chun to look at some simple Brazilian Jiu Jitsu (BJJ) Self Defence concepts of how to defend against punches to your face when you’ve been unexpectedly thrown to the ground. The term ‘Ground and pound’ is normally associated with Mixed Martial Arts (MMA), but refers to the attack in which someone throws you to the ground, mounts you, and then punches you in the face. As brutal as it […]

How to Fight Back When Attacked from Behind

How to fight well when you are being attacked from behind depends on two key factors. Firstly, that you move in the correct direction when being attacked. Secondly, and this is important, that you can see what’s happening behind you in your fight for survival. We teach a very simple system of self defence when attacked from behind. Of course, you can’t fight or defend yourself if you can’t see the punch in the first place. This means that self […]

5 Common Beginners Mistakes to Avoid When Punching Pads | The London Wing Chun Academy

5 Common Beginners Mistakes to Avoid When Punching Pads

New students to any martial art, especially beginners in Wing Chun should punch focus pads as part of their self defence training. However, there are 5 common mistakes often made by beginners at the London Wing Chun Academy. Here is everything a beginner at our gym needs to know to improve their punching power, accuracy and timing in our classes. Many Wing Chun students underestimate the importance of pad work drills for their personal training. Yet, pad work training is […]