Category : Wing Chun

Can You Be To Old to Learn Martial Arts?

Can You Be To Old to Learn Martial Arts? There’s a common saying in boxing, “An old boxer never loses his punch”. His reflexes may be slower. His cardio and recovery may be weaker, but his power output should be similar to his youth. Except he may be a little slow in pulling that trigger. This may be true, but what is the Best Martial Arts for an Older Person? And can you be to old to learn martial arts? […]

How to Knock Someone Out with One Punch

In this week’s video we discuss some simple ideas of how to fight and knock someone out with one punch. Wing Chun is a practical open handed martial art that that is perfect for self defence. As a multi strike style of fighting there is little risk of seriously damaging your hands in a fight.

The London Wing Chun Academy

4 Phases of Preparing for a Fight

There are four phases that combine to create a training cycle when preparing for Beimo. These involve the physical and psychological preparation of the athlete, factors crucial to Beimo preparation.   Phase 1. Core Skills and Conditioning The first phase is the Core Skills and Conditioning Phase which should last up to 16 weeks. This is the foundation period in which you are developing your aerobic conditioning in addition to acquiring new fighting skills or addressing any technical weaknesses in […]

How to Fight with One Arm

How to Fight with One Arm There are aspects of Wing Chun that focus on training with one arm. For example Dan (Single) Chi Sao or even certain Gwor Sao drills. Why do Wing Chun students practice so often with one arm and is it really practical for fighting? Does it teach you how to fight to with one arm? The answer is simple. Training with one arm allows you to develop your ability equally without having dominance with one […]

How to Fight Back When Attacked from Behind

How to fight well when you are being attacked from behind depends on two key factors. Firstly, that you move in the correct direction when being attacked. Secondly, and this is important, that you can see what’s happening behind you in your fight for survival. We teach a very simple system of self defence when attacked from behind. Of course, you can’t fight or defend yourself if you can’t see the punch in the first place. This means that self […]