Tag : How to Train Wing Chun

Surprise, Punch, & Drop Someone Instantly | How to Fight with Short Distance Power | Self Defence London

How to Instantly End a Fight with Short Distance Power

Punches to the body are just as effective as aiming for your attacker’s head. In fact you could say destroy the body and the head will follow and drop. A well placed punch to the body can instantly drop a person or wear them down. Here is a simple guide to body punching. In this week’s video we follow on in our series of videos examining how to protect your personal space in a street confrontation. We examine how to […]

The London Wing Chun Academy

4 Phases of Preparing for a Fight

There are four phases that combine to create a training cycle when preparing for Beimo. These involve the physical and psychological preparation of the athlete, factors crucial to Beimo preparation.   Phase 1. Core Skills and Conditioning The first phase is the Core Skills and Conditioning Phase which should last up to 16 weeks. This is the foundation period in which you are developing your aerobic conditioning in addition to acquiring new fighting skills or addressing any technical weaknesses in […]

How to Fight with One Arm

How to Fight with One Arm There are aspects of Wing Chun that focus on training with one arm. For example Dan (Single) Chi Sao or even certain Gwor Sao drills. Why do Wing Chun students practice so often with one arm and is it really practical for fighting? Does it teach you how to fight to with one arm? The answer is simple. Training with one arm allows you to develop your ability equally without having dominance with one […]

5 Common Beginners Mistakes to Avoid When Punching Pads | The London Wing Chun Academy

5 Common Beginners Mistakes to Avoid When Punching Pads

New students to any martial art, especially beginners in Wing Chun should punch focus pads as part of their self defence training. However, there are 5 common mistakes often made by beginners at the London Wing Chun Academy. Here is everything a beginner at our gym needs to know to improve their punching power, accuracy and timing in our classes. Many Wing Chun students underestimate the importance of pad work drills for their personal training. Yet, pad work training is […]

The London Wing Chun Academy for Martial Arts & Fitness Classes in London.

How Training a Martial Art Can Improve Your Life

Martial arts training teaches true values for living a well rounded and healthy life. Not only does practicing a martial art instils the right values and attitudes that are conducive to Self Defence, but you’ll improve your fitness and well-being.  Through struggle and adversity a martial arts student builds character and the ability to overcome hardships that are placed in front of them. Some may think that only competitive martial arts, such as Mixed Martial Arts (MMA), Brazilian Jiu Jitsu, […]