Brazilian Jiu Jitsu
Our Womens Jiu Jitsu classes are designed to offer support in all of the most common self defence situations that women can find themselves in against bigger stronger oppressors..
These one-hour classes are the perfect fun, engaging, low intensity, and psychologically safe environments to practise the most modern and proven martial art in the world for anyone of any level (fitness, size, age or strength level).
About Class
Brazilian Jiu Jitsu
Our Women's Only Brazilian Jiu Jitsu classes are led by Black Belt Mike Buckman-Cowling.
There are 3 training themes focused on Self Defence, Competitive BJJ, and Submission Wrestling.
A typical class consists of a brief fitness workout to warm up, followed by Self Defence, Bjj Techniques, Situational and Live Sparring.
No previous martial arts experience needed, beginners welcome. Please wear jogging bottoms or shorts, and a t-shirt for your first class. However, if you wish to continue, you will need a White or Blue Kimono (Bjj Gi).
Try Brazilian Jiu Jitsu Today
Try our women's BJJ classes for free this weekend. Meet the coaches and the team and take the first step on your BJJ journey.